Day Retreats
Escape the everyday and reconnect with yourself in a serene setting
Growing Through the Seasons - A year of women’s retreat days
These retreats are designed as spacious, restorative days away from everyday demands, a chance to pause, reconnect and reset your inner foundations.
Each retreat reflects a different seasonal theme, offering practical workshops, time in nature, nourishing food and space to rest.
My day retreat offers a transformative experience designed to help individuals or groups reconnect with themselves, gain clarity and set meaningful goals. Throughout the day, participants engage in guided coaching sessions, reflective exercises and activities that encourage personal growth and well-being. Whether you’re looking to overcome obstacles, find balance or boost your confidence, the retreat provides a peaceful environment to gain insights, develop new strategies and leave feeling refreshed and empowered.
You can attend one as a standalone day or return across the year as part of a seasonal rhythm. All are designed to be a beautiful entry point for anyone new to the series.
There’s no pressure to share, no expectation to arrive with clarity, just a supportive environment where you can show up as you are and leave feeling grounded, focused and restored.
What each day includes:
A guided coaching workshop (gentle, practical, reflective)
Time outdoors in nature
Hot tubs, sauna, cold plunge (all optional) and a safe space to rest and just be
Three-course seasonal lunch
Small-group setting in a calm countryside venue
RESET & REGROUP: Mind-full to Mindful
Reset & Regroup is about slowing down and creating space.
This retreat focuses on understanding the sources of stress in everyday life, how it shows up in the body and mind, and learning simple, practical ways to reset your nervous system and restore balance.
Through guided reflection and gentle exercises, you’ll explore:
What’s currently draining your energy
How stress patterns show up for you
Practical techniques to calm, reset, and refocus
How to create a more sustainable rhythm moving forward
This day is ideal if you’re feeling busy, stretched or mentally full and want to regroup without adding more to your to-do list.
ROOT & RESTORE: Strength Beneath the Surface
Root & Restore is a grounding day focused on foundations.
Using simple metaphors and reflective exercises, the workshop invites you to explore what has shaped you, what holds you steady, and how to restore energy from the inside out, not as a life audit, but as a way of seeing yourself more clearly.
Later in the day, we gently explore the inner commentary that often appears when we’re under pressure, stepping outside our comfort zone, or being more visible, learning how to notice it without needing to fix or silence it.
This retreat is about:
Reconnecting with your inner stability
Understanding your internal responses with curiosity
Restoring strength quietly and sustainably
RISE & RENEW: Choose What You Grow
Rise & Renew is a spring retreat about direction, intention, and growth.
This day focuses on how we choose where our energy goes and how to grow without burning out. Using practical frameworks and reflective tools, we explore what’s ready to be nurtured next, and what might need less attention.
A key theme of the day: A good gardener doesn’t try to grow everything at once.
You’ll explore:
Where your time and energy are currently going
What’s worth growing in this next season
How to stay within your circle of control
How to grow in a way that feels sustainable and aligned
This retreat is ideal if you’re ready for forward movement but want to do it with clarity rather than pressure.
REAP & REWARD: Where Effort Meets Ease
Reap & Reward is a celebratory, spacious retreat focused on integration, enjoyment and rhythm.
This day is about noticing what’s working, acknowledging effort, and creating space for rest, play, and satisfaction alongside ambition.
Rather than pushing for more, we explore:
How habits and patterns support or drain you
The balance between effort and ease
How to enjoy progress without constantly moving the goalposts
What it looks like to create space for play, pleasure and reward
For Individuals
Join me for a transformative day where you'll uncover the secrets of
managing stress, building emotional agility and creating systems that truly work for you
Recharge and leave with a renewed sense of calm, clarity and confidence to face whatever
life throws your way.
For Companies
Host an away day or a team-building retreat designed to boost morale,
equip your team with tools for resilience and growth and above all take a pause
